Spiritual – Travel Blog

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10-days silent (Vipassana) meditation: Torture or the way to Liberation?

Do you wonder what does it feel like to stay in a complete silence and meditate for 10-days? Does it sound scary? Well, it was for me but at the same time it was an extremely rich experience. Get an insight about vipassana and what to expect in such a retreat.

Happy reading!

Latest Posts

A journey to heal your anxiety

Sitting on a beach in Portugal, I am asking myself if these thoughts are ever going to vanish away. When they come, my chest squeezes and there is no space left for my breath . They come unexpectedly and don’t go away so easily. They settle in my heart and frighten me to death. I…

The taste of a Buddhist meditation & Monastic life

Part 1.  “May all sentient beings have happiness and the cause of happiness; May all sentient beings be free from suffering and the cause of suffering; May all sentient beings never be separated from the happiness which is free from suffering; May all sentient beings live in equanimity, free from attachment and aversion.” And so…

What I’ve learned from an Indian Guru in the Himalayas

He taught me how to look, how to listen, how to smell, how to touch and how to taste. But he never taught me what to see, feel or think. He gave me very precious life lessons. He spoke a little and listened a lot. And he smiled the way as he knew something I did not.…


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