Author Archives: happyyogasoul

Sitting on a beach in Portugal, I am asking myself if these thoughts are ever going to vanish away. When they come, my chest squeezes and there is no space left for my breath . They come unexpectedly and don’t go away so easily. They settle in my heart and frighten me to death. IContinue reading “A journey to heal your anxiety”

Do you consider a spiritual journey across India but you don’t know where to start? I have spent more than 6 months in India to figure it out. I would like to share with you some tips about places I think are worth visiting if you are looking for an authentic spiritual journey in thisContinue reading “Spiritual India|Best places to experience Meditation & Holistic healing in Dharamshala”

Part 1.  “May all sentient beings have happiness and the cause of happiness; May all sentient beings be free from suffering and the cause of suffering; May all sentient beings never be separated from the happiness which is free from suffering; May all sentient beings live in equanimity, free from attachment and aversion.” And soContinue reading “The taste of a Buddhist meditation & Monastic life”

He taught me how to look, how to listen, how to smell, how to touch and how to taste. But he never taught me what to see, feel or think. He gave me very precious life lessons. He spoke a little and listened a lot. And he smiled the way as he knew something I did not.Continue reading “What I’ve learned from an Indian Guru in the Himalayas”

Have you heard of Vipassana, a 10-day silent meditation course? I did not know much. I heard about this technique from people I met during my travelling in India. They all talked about an intense experience. And they also said something like “don’t leave the course before the end!” Why would I leave earlier??? SoContinue reading “10-days silent (Vipassana) meditation: Torture or the way to Liberation?”